Saturday, 4 June 2011

See Jack Run #14

Ruby, Bella and I have had a meeting about Jack. We are concerned about his health. He is overweight and diabetic (type II) and his attempts at exercise have been based on changing the batteries for the remote control. After months of debating, he finally bought running shoes but so far has not used them. Bella is concerned because she says he could ‘go at any minute’ and if that happens who will feed us? Bella wants to start hoarding food cans and buy electric can opener.

We has seen many programmes on day time TV about what happens to humans when they let themselves go. One programme showed a Boeing 747 struggling to take off before we realised it was a family from Mississippi walking single file on their way to an all you can eat Chinese food bar.

So we has formed Team Jack. I am Inspiration Coach, Ruby is Nutrition Coach and Bella is Fitness Coach.

First we ask Jack to weigh himself. We think human must weigh about three times the weight of kitteh. When Jack weighed in we thought he must have bought scale for weighing circus animals by mistake. He said, no. It was regular scale at which point Smudgie fainted. I had seen Carl Sagan documentary and knew there were stellar objects so dense that they cannot emit light but never thought I would see one in my bathroom in boxer shorts and American Eagle T shirt.

We made Jack buy blood glucose monitor and check his blood sugar. He very reluctant to prick himself to get blood so Bella help him out. She kept helping him out him even when he had enough blood and kept shouting out for his friend, Mr “Jesus H Christ” who strangely we has never met.

We make him take diabetic pills at right time every day. Why do humans find this so hard? It be like asking for explanation of electromagnetic interaction from drunk porcupine.

Ruby says Jack must eat better. Jack’s staple diet is sandwiches which he makes every 10 minutes while watching TV. Ruby says he should eat salad or vegetables every day and has to explain to Jack that he has to eat healthy food INSTEAD of bad food – NOT as well as.

Smudgie tell Jack to find a goal he will look forward to achieving and no, having pasta as a starter AND a main course does not count. Smudgie find Jack cannot get into 70% of his clothes. The clothes too small for him are much better than the more recent clothes he buys. Interesting fact about humans is that when they go overweight, many don’t think they deserve ‘good’ clothes and buy ‘temporary’ clothes they think they will stop wearing when they lose weight. Compare this to kittehs who ALWAYS think they deserve the best. Always. Smudgie picks out Calvin Klein suit which Jack can only get an arm into and tells him that his goal is to wear this.

Bella plan out exercise regime for Jack. We has to scale this down and explain to Bella, Jack’s ambition is to lose weight, not pass Navy SEALs induction programme. Bella rolls her eyes and agrees to cancel live ammo trials.

Bella make Jack put exercise clothes on and takes him out of front door. She points to where she wants him to walk to. Jack asks for binoculars and the number of a cab company. She gives him dirty look. Jack will start out by mainly walking and eventually doing very short runs. Ruby goes through food cupboards. Jack takes biscuits, crisps etc. and arranges them carefully in cardboard box. Bella waits for Jack to leave room and then throws box into bin outside.

Smudgie tell Jack when he tempted to eat something bad he must say to himself, ‘this is where I go wrong’ and not do bad thing.

Smudgie tell Jack we want him around in good health for a long time. Bella says yes because electric can opener so ^%$£(*&+ expensive.

14 comments:

  1. ohai! Thanks for the update. We want Jack to take good care himself, too, and wait with baited bref for the next update. Yes, that is toona you shmell. No, there's none left.

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  2. It is very sweet of u to help the hoomans. :)

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  3. My DrTinyCat says do not start out with lots of exercise if you are kinda overly overweight (yah, he was talking to me. Sigh.)because you will blow out your knees and ankles and then later won't be able to exercise. So, don't be harsh, Bella. Bella can hide the white stuff--crackers, bread and tortillas. That will be helpful. MY kittehs aren't being halpful like that! Carosue

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  4. Ohai! U is beri-beri funnees! Jak has an excellent teem helpifying hims! Gud luk Jak, and bee pashint. U didn't get taht way obr nite - will taek time to revurs coarse.

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  5. Ohai Smudgie, one other tip for Jack (becaus we must keep him helfee to use teh tin opnr) - donut (oops - sry) start out trying to run everywhere or do hours in the gym if you have not been doing regular exercise because probably teh reason you have nawt been doing teh regular exercise is because you find it boring. What I tried to do (and lost 20 pounds so far) is just be a bit more active with what I was going to do anyway. So I get off the subway one stop earlier and walk. And I walk up the stairs rather than taking the elevator (only to 2nd floor - I'm nawt crazy) and always walk down the stairs even from the 5th floor. Easy to build into your normal routine so you're much more likely to do them than take an hour out to go to the gym. You could also try the "British Sandwich" where you put one slice of meat in the sandwich, nawt whole cow. For me to eat 'Merkan sandwich, I have to dislocate my jaw. Good luck! SJ/Martoonie

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  6. *laffing so hard ai is crying*

    OMCC. Am AI glad ai no can has kittehs! WHut would they conspire to do to me, ai wonders.

    Well, other hoomans already said very sensible things about nawt overdoing it wif teh exercises, so ai'll just say: "Jack, u can do it. Step by step, pointy end by pointy end in ur calf. Ai believes in u."

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  7. Yay for team Jack. Slow and steady does it we ALL belives in u

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  8. Ai also finkso is important nawt to say to urself "ai can NEVER eat this stuff again". Is too depressing and also when you crack (and we all do) and eat that donut / sandwich / entire chocolate fudge caek you think "oh well, I screwed it all up, no point trying any more". Instead, decide as a positive thing that you will not eat this particular donut or sandwich. Just one at a time. Then when you donut eat the donut, u can has a proud. If you does eat teh donut, no biggie. You will just not eat teh next one. Any approach that says what you like / want is bad is bound to fail, because you are not choosing the good way, you are being told you can't have it. You need to feel in control! (well, as much in control as you can be with three kittehs...) We're all behind you. Schmoo!!! SJ / Martoonie.

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  9. Ifinkso it is ossim taht Jack can has such halpful teem. Bella speshly seems to be gettin into teh sprit ov Exercise Coach. I bet I wud be runnin iffn teh Minions used tehre pointy ends...

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  10. Oh, yeah - and wen will teh Fitness Running Program get posted here? Teh one from ICHC with teh step-by-step instructions, including teh silverware drawers...

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  11. Ohai! Smudgie, u an da girlz are awsum for helping Jack get helthee. I amz tryin to looz weight too (I also haz da diabeetees) and I noze how hard it can be. GO JACK!!! We can do it!!! I wish mah kittehs were coachin' me - can yoo teech dem?? Schmoo!!! -jodijem-

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  12. Ohai, Smudgie, you and teh team are doing good fings for Jack. Please to tell him it is possible to lose teh excess pounds. I has losteded 20 ov them resently, doing my bestest to prevent teh diabetes that runs in teh fambly. If I can lose teh waits and not find tehm again, so can Jack!
    Tho I would like to hired Bella as my trainer. Wifout teh live ammo rounds.
    Fankee for teh laffs. I hope Jack sells screenplay soon. I will go see any moovie that he writes.

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  13. Ohai smudgie: yu iz the best writer, ever.
    I think dat Jak shud learn frum yu and Bella and Ruby and eat like a kitteh.NAWT eat kitteh's fud, but eat all the times, butt in small bites each time. My kittehs iz always eating, yet they awl weighs less than 10 pounds! And fur exercise they sleeps awl day. Yesh, yesh, the kitteh cat diet is the latest fad. --lionelcat--

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  14. Tu ebeewun hoo has losstid sum pownds:
    Dey's nawt reelee losstid - dey jus awl caem tu libbing at mai hows. Pls tu taeking dem hoem nao. Kthx(ooo...cukkees!nom!)bai.

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